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10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People...
Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and...
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Interview with Tom Venuto About Hiking the Pacific Crest Trail
An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Tom Venuto (aka “meathead”)...
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How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting...
Have you ever noticed you’ll do everything in your power to avoid doing the one thing you know you need to do? I’ve been there. I used to hate doing taxes, not only because of the expense, but also...
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Fairy Tales We Believe About Fitness
You want to put butter or coconut oil in your coffee? Be my guest. You want fitness in a few minutes per day? Have at it. You want to drink red wine often? I won’t stop you. You want a pill for that?...
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What I Learned After 1 Year of Cold Showers
How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More! WARNING: Please do try this at home.* Cold showers give...
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